Helpful articles on health and nutrition.
Tips for Proper Sleep
If you establish this same sleep pattern every night, your quality of sleep will be better and you will wake up refreshed.
Breathing Exercises: Chinese Qi-Cong Breathing
Breathing is vital, and it is free. All you have to do is pay a little attention to doing it properly.
Help for Breech Baby
According to the concepts of Chinese medicine, breech presentation is a result of stress in the mother-to-be interpreted by the baby as a lack of attention to itself.
A Normal Menstrual Period in Chinese Medicine
A normal healthy mature period should have the following characteristics...
General Exercises: Neck, Shoulder and Back Exercises
The exercises are described in a standing position however, they may be done in a sitting position as well. Each exercise should be done very slowly. Each exercise should be done 6-8 times per set and can be done daily, 2-3 times per day, or as often as needed.