Helpful articles on exercise.
Breathing Exercises: Chinese Qi-Cong Breathing
Breathing is vital, and it is free. All you have to do is pay a little attention to doing it properly.
General Exercises: Neck, Shoulder and Back Exercises
The exercises are described in a standing position however, they may be done in a sitting position as well. Each exercise should be done very slowly. Each exercise should be done 6-8 times per set and can be done daily, 2-3 times per day, or as often as needed.
Exercises for the Main Source of Energy: Spinal Cord
As the spinal cord is the main source of energy, performing these exercises will not only strengthen the spinal cord, but help you with fertility, diabetes, and any lower back pain issues.