General Diet Tips According to Traditional Chinese Medicine
- Eat a good breakfast, good lunch and small dinner (a total of 5 small meals once a day). Finish dinner no later than 8PM.
- Each meal should be a nutritional balance of 30-40% fiber (greens), 20-25% carbohydrates (rice, noodle/cakes), protein and water (soup).
- After eating, you should feel 70% full and 20-30% hungry.
- Eat small snacks to avoid feeling too hungry.
- Avoid the following products: canned tomatoes, canned salmon, apple skins and potato skins (pesticides/herbicides), corn fed beef, milk with hormones and microwave popcorn.