Tips on Self Healing for Cold and
The use of hot-hot sticks can really restore your healing power. First, you must upgrade your lifestyle.
Public health regulations should be used in preventing illness
from spreading to you or your loved one. When you are sick,
you should wear a mask or ensure the sick person around you is
wearing a mask in public or at home.
Hygiene: Thoroughly wash your hands after each
cough or after you come in contact with a sick person.
Disinfect or clean the contaminated areas as soon as you
can. Do not share toothbrushes, linens or personal items
(cups, drink, lipstick, etc) with the sick person.
Diet: Do not miss breakfast, cut back the size of
dinner and add snacks in between meals. You must have enough
daily calories. Add a daily dose of 1000mg of Vitamin C
during the cold/flu season. Drink lime juice with local
honey (8 to 20 ounces daily). Add 200mg of Ginseng daily
(either in a pill or tea) before 3PM. Do not use Ginseng if
you are already sick, have a fever or infection.
Hydration: Avoid frozen drinks. Drink real
chicken broth, 2 onions, 20 slices of ginger soup more
frequently. Don't forget to swish your liquid all the time when you drink. These can enhance your oral hygiene, and also adequately hydrate your self. Donít forget to swish your liquid in your mouth when you drink. This can enhance your oral hygiene and
allow you to properly hydrate.
Sleep: Avoid staying up too late. If possible, try to go to bed before 11PM. Getting 8 hours of quality sleep every night can help
keep cold and flu away. Properly prepare yourself for sleep
to ensure good sleep quality. Use hot-hot sticks wisely for
enhancing your sleep quality.
Stress Management: Practice Qi-Cong breathing more frequently
during the cold and flu season. Do not forget to curve your tongue upwards all the time when you are not talking.
Sex Life: For those who are sexually active, watch out 24 to 72 hours after intimacy. Try to restore the good energy back on time. Good rest and nutrition can prevent
allergies from getting worse. Itís quality, not quantity that controls your healthy lifestyle.
Exercise: Do a facial massage, quick whole body
massage, and Chinese bow exercise to stretch your spinal cord
throughout the day.
Dress Code: Dress warmer and try not to catch a cold.
Drink onion/ginger soup ASAP if you think that you were exposed to
the cold. It works good in the first 24 hours.
Urination: One thing that is very important for
detoxing is your frequency of urination. If you have a cold
or the flu, you must force warm liquid and try to pee every 1-2
hours for a period of 6 to 8 hours. You should feel the
relief of your aches and fever start to subside. Continue
this until all complaints are gone.
Home remedy: (1) Hot/Warm broth (chicken, pork,
beef, etc.) with 2 fist sized crushed/diced onions, 12-24 quarter
slices of fresh ginger soup. When you are healthy, drink it
2-3 times a week. When you are sick, drink it all day long
unil the complaints are gone. Do NOT use ginger if you have
a sore throat. Suck Zinc lozenges for your sore throat.
(2) Use a nasal saline solution to make sure there is no
congestion or nasal blockage. Use it wisely and frequently
to ensure that your can breath in and out from your nose and not
(3) Immune booster herbal tea: Combination of Chinese
herbs, (A) Huang chee(Astragalus), Huang jin( Polygonatum Cyrtonema), GuocheeZir(wolf-berry), DaZaor (Red Dates). It is available from Mr. Lee's clinic.
Drink this tea 1-2 times a week. It will boost your immune
system along with a healthy lifestyle. (B) Drink a mixture of
200mg of Ginseng and 1-3 grams of Cinnamon powder tea daily or
every other day. This is good for those people with cold
feet and cold hands (sensitivity to the cold temperature).
If you order/use your home healing kit as an art, you can be
relieved right away. This information is good for healthy