Eastern Healing Art

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Tips on Self Healing for Chronic Fatigue

The use of hot-hot sticks can really restore your healing power. First, you must upgrade your lifestyle.

Diet: Do not miss breakfast, cut back the size of your dinner, do not skip meals and add snacks between meals. You must have a suitable amount of calories a day.  Take 1000mg of Vitamin C every day during cold season or drink lime juice with local honey (8 to 20 ounces a day).  Add 200mg of Ginseng twice a day (either a pill or tea) before 3PM.  Do not use Ginseng if you are already sick, have a fever or an infection.

Hydration:  Liquids can reboot your energy and help to detoxify your body.  Avoid frozen drinks and drink an average of 100ml of liquid every hour.  Drink frequently, but not too much each time.  Don't forget to swish your liquid when you drink.  This can enhance your oral hygiene and properly hydrate yourself.  Drinking enough liquids can help to quickly restore your energy and keep you quickly from getting tired.

Sleep: Proper sleep in an important deposit into your health and energy account.  Avoid staying up too late. If possible, try to go to bed before 11PM. Getting 8 hours of quality sleep every night can help you stay away from the bad cycle of draining your energy.

Stress Management: Practice Qi-Cong breathing more frequently during cold and flu season. Do not forget to curve your tongue upwards all the time when you are not talking. 

Sex Life: For those who are sexually active, watch out 24 to 72 hours after intimacy. Try to restore the good energy back on time. Good rest and nutrition can prevent the cold or flu when your energy was consumed too much.  Itís quality, not quantity that controls your healthy lifestyle. 

Exercise: Do a facial massage and whole body quick massage at least twice a day.  Doing the Chinese bow exercise 2 to 3 times a day to stretch your spinal cord.  Do a couple of sets of air bicycle leg exercises every 2 to 3 hours while you sit in the office.

Dress Code: Dress warm and try not to catch a cold.  Drink onion/ginger soup ASAP if you think that you have been exposed to the code.  It works in the first 24 hours.

Urination:  The one thing that is very important is to detoxify.  If you urinate every hour or more, that means you have taken too many liquids.  If you have not urinated for over 5 hours, you have probably experience dehydration.  If you have an adequate liquid supply, it can revive your energy in 15 minutes after you drink.  Continue drinking until you are no longer tired.

Home Remedy: Dissolve 200mg of Ginseng tea in 240ml / 8 ounces of water.  Sip in in the next 30 minutes to 2 hours.  When you are healthy, drink it 2 to 3 times a week.

Use saline solution to make sure there is no congestion in your nasal passageways.  Use it wisely and frequently to ensure that you can breathe in and out through your nose and not from your mouth.

Immune booster herbal tea's - A combination of Chinese herbs:  (A) Huang chee(Astragalus), Huang jin( Polygonatum Cyrtonema), GuocheeZir(wolf-berry), DaZaor (Red Dates).  Drink this tea once to twice a week.  It will boost your immune system. (B) Drink a mixture of 200mg of Ginseng and 1-3 grams of Cinnamon powder tea every day or every other day.  This is good for those people with cold feet and hands or those that are sensitive to cold temperatures.

Chinese herbal tea: Huang CHi 15gm, Dar Zhao 12 pieces, Guo Chee Zi 2 tablespoon, Dawn Shin 9gm add 3 cups water (300-400ml), cook twice and collect a total of 240ml for a supply of  1-3 days. Store in the refrigerator.  Drink 120ml every day or every other day before 3pm for 14 days each month.

If you order and use your home healing kit as an art, you can be relieved right away.  All of this information is good for healthy adults only.

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