Tips for Proper Sleep
It is very important to properly prepare for sleep each night.
First, try to avoid taking any sleeping pills or vitamins -- they may affect your sleep. Second, 45 minutes before bed time, soak your feet in warm to hot water for 10-15 minutes. Third, before you lay down, write down all of tomorrow's events in a notebook. Fourth, when you lay down, practice 10-15 minutes of Chinese Qi-Con breathing (breathing from your diaphram). While breathing, observe which part of your body is tense and try to gradually relax it.
If you establish this same sleep pattern every night, your quality of sleep will be better and you will wake up refreshed.
I can successfully treat you for sleeping disorders in my office. I have over 40+ years of experience and acupuncture for these types of complaints are highly effective.
The essence of Chinese medicine states that you made yourself sick and you can heal yourself too. You will see improvement in less than 6 visits. The first few visits will take up to 2 hours for each office visit. I will examine, diagnose, educate and treat you in the same time. If you are willing to take charge of your own health, I promise you it works.
Click here to make an appointment with Master Lee today.
You can also click here to purchase a home healing kit for
sleeping disorders.
We have over 40 years of practical experience in acupuncture,
eastern medicine and pharmacy. Our clinic, Mr. Lee and his father Dr. Lee developed the
Home
Healing Kit for people who are willing to learn how to take charge
of their daily health. The healing system will help with the
prevention and healing of sleep disorders without having to
take drugs daily. It is designed to relieve complaints that
many people have everyday. Mr. Lee will teach clients how
to use the heating sticks on specific points unique to their
problems. It is an easy, economical and effective way to
heal yourself at home. You can order the kit by contacting
our office today.
|
 |
If you take medication daily or spend $50 dollars or more each month for
sleeping problems, you must see me or order my home healing kit right now or ASAP.
We have a home healing kit specifically for sleeping disorders. Click here
for more information.
Back to the Learning Center
|
